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At some point in our lives, many of us will know someone who is struggling — this may be ourselves, or a partner, family member, friend or colleague.
We have launched a series of self help guides covering topics such as depression, anxiety and stress.
The guides aim to help people understand their mental health, explore possible causes, and learn practical ways to manage difficult thoughts and feelings.
All guides contain evidence based information and are written by NHS Clinical Psychologists, with contributions from people with lived experience and staff across health and voluntary sectors.
The guides are not a replacement for professional care. However, if it is not a medical emergency and you are unsure what to do next, they can help you consider possible next steps.
Visit our website to access the self help guides and find further support. 👇
https://bit.ly/LLR-self-help-guides
@lptnhs
@nhsllr
@leicscountyhall
@livewellleicester
@leicestercitycouncil
@leicestershospitals
@emasnhstrust
@leicestershire_police
Meet Joy, your easy way to find local support across Leicester, Leicestershire and Rutland.
Whether you’re looking for a new hobby, a friendly group, practical help or ways to boost your wellbeing, Joy brings everything together in one place so you can find what’s right for you.
👉 Visit www.llrjoy.com and type in your postcode to find activities, groups and support close to home.
Your next positive change could be just around the corner. 🌟
@lptnhs
@nhsllr
@leicscountyhall
@livewellleicester
@leicestercitycouncil
@leicestershospitals
@emasnhstrust
@leicestershire_police
Did you know Neighbourhood Mental Health Cafés are a safe, welcoming space where you can:
⦁ Talk through what’s on your mind with trained staff
⦁ Find support for your mental health and wellbeing
⦁ Get practical advice and coping strategies
Walk in. No judgment. No pressure.
Open 7 days a week.
Find your nearest Neighbourhood Mental Health Café, check up to date times and locations, and watch our information videos here 👇
https://bit.ly/m/LLRNMHCs
@lptnhs
@nhsllr
@leicscountyhall
@livewellleicester
@leicestercitycouncil
@leicestershospitals
@emasnhstrust
@leicestershire_police
In honour of Mental Health Awareness Week, we wanted to share a poem that one of our students wrote about anxiety.
#MentalHealthAwarenessWeek #Anxiety
Explore our school in greater depth by delving into our key focus areas, where you can learn more about our values, initiatives, and impact.